This is myfitnesspal daily allowances Your Daily Goal 1,290 161 43 65 2,300 48 being calories,carbs,fat,protein,sodium,sugar. Its far below drs. Suggested intake. I'm usually at or below myfitnesspal. weight. Since the end of January about 20 pounds. I do want to lose weight and have set goals of doing so, but is this being done to quickly?
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