What would you suggest for a diet when faced with vomiting and diarrhea? Medical professionals and Health Experts typically prescribe the BRAT diet (Bananas, Rice, Applesauce, Toast). I've read that it is unwise to stray from that diet for about 4 days so your gut has had a chance to rest a bit. What would you recommend for a person with diabetes and do you have recipes associated with that recommendation? Thank you.
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