I've lived with diabetes for 26 years. I have recently visited a specialist in South Africa and they were happy with all my checks. However, last year i got married and so kids are on the horizon hopefully. My sugars have never been well controlled, they are generally high over 12.0 and i am desperate to get them to a better level, can you suggest what i can do to get them better. I exercise (maybe not as much as i should), eat relatively healthy and have changed jobs so am less stressed!
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