I want to start back on my treadmill slowly, maybe 5-10 mins at a time, and am wondering how to start? I am a 40-year-old female with type 2 diabetes, and I am insulin dependent. I take novlin 70/30 twice a day, 88-90 units once before breakfast and once before supper. Do I take the insulin, eat and then walk, and have a low carb snack after the work out? Or do I eat a snack first and after? What should my sugar be before I start? I've spoken to my doctor about it but she was vague.
This question has not been answered.