What book would you recommend for food nutrition guides, carbs, fiber, calories, etc?

Amy Campbell


There are a number of food counts books available. The Calorie King Calorie Fat & Carbohydrate Counter, The Diabetes Carbohydrate & Fat Gram Guide, The Complete Book of Food Counts, and The Pocket Calorie Counter are a few. You can find these online or at your local bookstore.

February 20, 2013 at 2:16 am

1 reply

Chopstix 2013-04-12 11:46:32 -0500 Report

I found "Diabetes Without Drugs," "Eat Right For Your Blood Type" and "What You Don't Know May Be Killing You" to be very helpful also…