I had a blood sugar test and two weeks later another blood test which was far more comprehensive. The results were not good.The level I should be is 52 and my test level is 94 so I need to eat carefully in the future. I have been taking care not to eat a lot of sweet food and not to overeat. I have lost about 5 lbs over the past four weeks. I am not fat (5'7" tall - 173 lbs ) just a bit rotund says my wife! I must get down to level 52. How do I do it ?

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