Is there a website that gives realistic meal plans for type 2 diabetes?
There are several websites that provide meal plans for people with diabetes: www.sparkpeople.com, www.cornerstones4care.com and www. eatingwell.com are a few. You can also search the Internet and likely find many more sites. However, while these can be helpful to get you started on a healthy eating plan, they won’t be specifically geared to the way you like to eat, your eating schedule and lifestyle, and other factors. For these reasons, they might be challenging to follow long-term. I suggest that you consider meeting with a dietitian for a meal plan that’s individualized to you and that takes into account other factors, such as your health goals, food preferences and physical activity level. You can then use your meal plan to create any number of types of meals that you like, which, in turn, means that you’ll likely follow it for a longer period of time.