With Thanksgiving, Christmas and New Years just around the corner, we are heading into the weight-gaining window of the year. For those of us trying to control our weight, it's a downright "dangerous" time. According to the New England Journal of Medicine, people gain about one to two pounds each year in midlife and that weight gain seems to occur largely between Thanksgiving and New Years.
Read the full article at care2.com 4
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tips were very informational. will try to plan on using some of them over the holidays.