Ask the Expert: Are those protein shakes OK for diabetics?
Question:
Are those protein shakes or that huge jug of protein powder OK for diabetics? I am living overseas where trying to find a Dr. or specialized Diabetes dietitian that speaks and understands English is next to impossible.
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Answer:
Protein shakes and powder are fine for persons with diabetes to use just as they are fine for a person without diabetes to use. As with any other food, though, moderation is appropriate. As you decide whether to try a protein shake or powder, first read the label on the product you are choosing to eat or drink. Look at total carbohydrate grams per serving and see if that fits into your carbohydrate budget for the day. (A good rule of thumb for a carb budget for a female is 45-60 grams/meal, a male 60-75 grams per meal). Next, check the total grams of protein. While carbohydrate affects a person’s blood sugar the quickest and most significantly, protein does affect blood sugar to some degree. Protein makes blood sugar rise more slowly and you just need to be aware of this so that you can watch for elevated blood sugar 4-6 hours after eating a meal high in protein. As always, a balanced diet is important and getting nutrients from many different foods is always a great idea.
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thank you fgor recipe ill try it soon
If you want to make a good tasting breakfast to go, put the following in a blender 4 oz plain yogurt, 4 oz no fat milk, 1 scoop of whey protein, 1/2 cup frozen blueberries, a pinch of cinnamon, and blend until smooth and creamy. Other fruits can be used for different flavors. Delicious.
I find that the Boost Gluco Control makes a good meal supplement for very busy days. It contains 16 gms of low glycemic index carbs and 16 gms of protein. It doesn't make my blood sugar spike like the Glucerna. It works for me.
I would like to know about Glucerna? Is it the same as the power drinks? Would it make up for a snack or meal?
Thanks for this information. I have been thinking of adding
protein shakes on busy days.
Thank you for your reply!
I became a diabetic when I was pregnant with my last child. My dr. told me to go on a protein diet during that time. I worked 70-80 hrs a week and I discovered the Atkins protein shakes to take to work for snacks. I love them! It helped me to regulate my sugar while enjoying chocolate. I felt like I was cheating!!! They are delicious!!!!