For many, belly fat has developed into a long-term relationship. Troubling at best, abdominal fat is a true indicator of our overall picture of physical health.
Excess Carbs Are Stored As Fat
If you think fatty foods alone are the culprit of fat storage think again; the largest issue at hand is actually carbohydrates. Here's why: Insulin sends signals to store excess sugar as fat. The pancreas can only keep up with these needs for so long before it's unable to meet the metabolic demands the body is placing on it, resulting in diabetes.
Let's look at the connections and ways to beat belly fat.
Apple vs. Pear - It's not only your weight that matters, your body shape does as well. Apple shaped frames tend to have a higher risk of heart disease and diabetes. Learn how to measure your waist-to-hip ratio (WHR) to classify your health risks. Regardless of your shape, you can make positive changes in your health.
Stress Hormones - Belly fat has a direct relationship with cortisol, a stress hormone. The higher the level of cortisol in your body, the more insulin we produce and the more insulin resistant we become. This all boils down to weight gain.
Food Choices - The types of food we eat ultimately affect how and where we store fat. According to Better Nutrition foods with a high glycemic index cause the most belly fat. Fingers are pointing at "processed grains, fruit juices, artificial sweeteners, and high fructose corn syrup."
Trim Belly Fat - By focusing your diet away from processed and pre-packaged foods you will be doing yourself a huge favor. Diets high in fruits, veggies, healthy fats and proteins help to create satiety, weight loss and maintenance.