According to the ADA, a good meal plan should have a wide variety of foods that fit with your schedule and eating habits.

There are a variety of foods out there that can fit within your diabetic diet. Here’s a sample menu to help you get started.

Breakfast:

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Spinach Mushroom Quiche with Spaghetti Squash Crust, 7g carbs
• 1 cup Low-fat milk, 12g carbs

Lunch:

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Minestrone Soup, 25g carbs

Snack (optional):

Carrots, celery sticks, sliced cucumbers

Dinner:

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Lemon and Dill Chicken, 3g carbs
• Pair with steamed vegetables, brown rice or spinach salad with your favorite vinaigrette