Perhaps the most important part of a diabetic diet is counting carbohydrates, as counting carbs can help you gain better diabetes control. Because carbs in your diet break down into glucose, they have the largest effect on your blood glucose levels. Learn how to manage this aspect of the diabetes diet here.
One way to manage carbohydrates is by using the Exchange System. Within this system are exchange lists, which are groups of foods that contain a similar mix of carbohydrates, protein…See full article ›