Diabetes Getting Started Articles

Positive Points on Wearables with Diabetes

By Jewels Doskicz No Comments

What you need to know about personal tracking devices.

Color Code Your Food

By Kate Cornell No Comments

Wouldn’t it be nice if someone would give us easy-to-follow signs that would make healthy choices a bit easier? Well, it turns out you can do just that.

Ask an Expert: When Family and Cultural Traditions Don't Mix With a Diabetic Diet

By Dr. Gary No Comments

Don't skip family outings due to a restricted diet. Find comprises that will make you and your family feel at home.

Muscle Training Linked to Type 2Diabetes Prevention in Women

By Shayli Lones No Comments

Muscle-strengthening activities, such as lifting weights, not only builds strength, but may also lower a woman’s risk of developing type 2 diabetes.

What Do Your Eating Habits Say About You?

By Kate Cornell 1 Comment

Are you truly a healthy eater? Or do you have some unhealthy eating habits?

Nutrition Advice: Who Should You Believe?

By Kate Cornell No Comments

Learn five tips for how to find the best nutritional advice online.

Should People With Diabetes Eat Fruit?

By Ginger Vieira 3 Comments

Don't fear fruits if you have diabetes. You can have fruit every day with a balanced diet.

Intuitive Eating - Listening to the Body's Cues

By Jewels Doskicz No Comments

Intuitive eating means paying attention when your body tells you you're hungry or full. Here's how it can help people with diabetes control blood sugar levels.

Staying Hydrated with Diabetes

By Jewels Doskicz, R.N. 1 Comment

With diabetes, staying hydrated can affect overall health, blood sugar control and appetite. Here's how much water to drink every day.

Saturated Fats: Health Nightmare or Not?

By Kate Cornell No Comments

Saturated fat may not cause heart disease or stroke after all. Here's what a major study found, and how people with diabetes can help protect heart health.

6 Bad Breakfasts for Blood Sugar Control

By Kate Cornell 9 Comments

Breakfast can get your day started on the right foot ... or the wrong one. Learn what not to eat for breakfast and start your day right.

American Diabetes Association Releases New Nutritional Guidelines

By Kate Cornell 1 Comment

The American Diabetes Association just released new dietary guidelines for people with diabetes.

Low Carb Blogs to Help with Diabetes-Friendly Cooking

By Kate Cornell No Comments

Reading low-carb or paleo cooking blogs is a great way to find recipe ideas. You don’t have to jump into a way of eating with both feet in order to benefit from the knowledge you…

Frugal Fitness: 7 Tips to Work Out on a Budget

By Jenilee Matz 2 Comments

Get fit without breaking the bank! Don’t let your bank account stop you from making exercise — an important part of your diabetes management — a top priority.

4 Steps to a Healthy Breakfast

By Jewels Doskicz, RN No Comments

These four tips will help make sure you have the time and energy to eat a healthy breakfast.

14 Diabetes-Friendly Foods that Fight Inflammation

By Tom Betar and Kate Cornell 5 Comments

Inflammation that is out of control can cause weight gain, heart disease, and type 2 diabetes. These 14 foods may help.