Diabetes Diet And Exercise Articles

Can Exercise Improve Appetite Control?

By Danielle Cronquist No Comments

While most assume that vigorous exercise will drive them to eat even more, studies have shown that physical activity can suppress your hunger.

5 Ways to Curb Your Carb Cravings

By Jewels Doskicz No Comments

Here are five tips that can help you cut back on craving too many carbs.

Dealing With Tempting Foods at Work

By Amy Campbell No Comments

Are you worshipping at the workplace food altar? There’s a simple way to avoid it.

350 Low-Carb Foods You Can Eat If You Have Diabetes

By Kent Peterson 2 Comments

Check our handy list to make dining with diabetes easier.

How to Eat Like a Weight-Loss Champ

By Danielle Cronquist No Comments

Take a break from the fad diets and check out the eating plans of weight-loss champions according to data collected from MyFitnessPal.

Vegetables on Half of Your Plate? Yes, You Can!

By Jewels Doskicz No Comments

You don’t have to be a vegetarian to dig into a plate that is brimming with vegetables—nor does eating veggies have to be a sufferfest. It’s easier and yummier than you may think.

Kick the Can: My Week Without Diet Soda

By Kent Peterson 2 Comments

If you've been trying to get rid of your soda habit, check out some of these tips from someone who's tried it!

Healthy Snacking Is Possible

By Tom Betar No Comments

We all love snacks, but it’s important to have a good handle on our snacking habits before they get out of control.

Practical Steps Toward Weight Loss

By Jewels Doskicz No Comments

Choosing the right goals puts you on the path to success.

Community Perspective: Keys to Successfully Managing Diabetes

By Danielle Cronquist No Comments

This week we based our community discussion on the six keys to successfully living with diabetes as outlined by Toby Smithson, Certified Diabetes Educator, on Diabetes Every Day.

Diet Soda Linked to Increased Stroke and Dementia Risks

By Kent Peterson No Comments

Some artificially sweetened soft drinks could have greater health risks than previously thought.

Community Perspective: Alternative Eating for Diabetes

By Danielle Cronquist No Comments

There are a lot of diet ideas and plans out there for people with diabetes, but it’s not one size fits all. You have to find or create an eating plan that works for you.

Is Home Food Delivery a Good Option for People With Diabetes?

By Tom Betar 1 Comment

If you struggle with meal planning and preparation, you might want to consider home food delivery.

Banishing Belly Fat

By Amy Campbell No Comments

There are hidden health hazards lurking in belly fat. Here’s how you can reduce it.

Obesity Prevention: Embrace Change Now

By Jewels Doskicz No Comments

Opening your eyes and understanding the importance of the food choices you make can result in powerful change.

How to Choose Your Own Adventure

By Erin Spineto No Comments

Having an adventure can be good for your spirit and good for your diabetes control. Here’s where to begin.