Healthy Foods Forum and Discussions

Found this article online through AARP and thought I'd share: 50 Healthy Foods That Cost Less Than $1 Per Pound Think it costs more to eat healthy? Savings expert Jeff Yeager begs to differ "It costs more to eat healthy." How many times have you heard someone say that? Maybe you've...

help i would like to lose weight and do it safely. how do you adjust insulin, food intake, and exersise to avoid lows, yet still lose weight diaticions tend to avoid answering and docs say ask the diaticion just looking for a way to start.

Broccoli has a compound in it that reverses the damage that diabetes does to your heart. What does everybody think about this food? Who likes broccoli and would be willing to try the food?

I found this tool today to help us understand some of the mystery and misconception of food lables. visit: http://www.realage.com/NutritionCenter/foodlabels.aspx to learn keys to reading the lables.