One of my biggest struggles is getting my HDL to go up. Women are supposed to have it around 50 and I could barely break 30 for so long. I finally am in the 40's with it through exercise and eating better. So I found this slide show today about how we can raise the HDL (thats the good...
I'd like to give thumbs up and credit to Chris Tobin, R.N., CDE, as noted in the Summer 2010 issue of "Diabetic Living" for the side bar article called "ABC's of Control": A1C (blood glucose) should be less than 7% and with blood glucose levels fasting/before meals 70-130 mg/dl and 1-2 hours...
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