Fun Excercise Forum and Discussions

  • Found some ride partners!

    I have done all my cycling alone. I do enjoy it, but I was wanting to meet some cyclists around my own age that we could ride together. I met them today. I had to drive 30 miles with my bike in the car. At 66 I am in the middle, the eldest being 72 and the other 2 in their 50s. We rode 25 miles...

    Luis65
    By Luis65 20 Replies Latest Reply 2016-07-03 11:31:11 -0500
  • Endurance Sports

    Anyone else out there trying to figure out what to eat and drink while exercising for more than a couple of hours? The popular wisdom is that you consume a couple of hundred calories an hour of mostly carbohydrates with a little protein thrown in to reduce muscle cannibalization. This may be...

    Chris_1
    By Chris_1 7 Replies Latest Reply 2010-04-20 17:12:26 -0500