For those of you who don't know, I am sure a lot of people do, tho', but if you don't:
Substitute ground chicken or turkey for beef
turkey cutlets, diced is great for stir fry
turkey sausages for pork sausages
Cholestoral free egg beaters/eggs
Smart beat makes a lot of products, lower in calories, chlorestoral and carbohydrates, such as mayonnaise, butter substitue, vegetable oil, cheese; and more/with comparable pricing
Waldens makes the best dressings, that are a little more than most, but have a multitude of uses as substitutes, of course, salad dressing as it is sold for, but seasons and marinades most any meal you will ever need, as far as meat and fish and poultry.
steamed fresh vegetables saves nutrients
Grilling (I use the George Forman, Indoor/outdoor grill year round, It has nice surface with drip pan, and in the summer it does not heat up kitchen, and it is esp great if you don't have room outdoors). Any,way grilling is much better for you than frying. Your food does not sit in any fats.
Less rice pasta and potatoes; more dry beans. Better for you at nighttime meal.
There are all kinds of substitutes for unhealthy foods, and I am learning more and more everyday,too. An ounce of knowledge, you know! :->)
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