Pro Carb or Low Carb - The Big Debate

TrevorH
By TrevorH Latest Reply 2011-05-24 08:54:27 -0500
Started 2011-02-11 16:05:36 -0600

In my recent Blog Post Titled "Low Carb or Pro Carb" I discuss the topic of low carb vs Coventional diets at:
http://www.three2treat.com/2011/02/pro-carb-o...
Where do you think the debate is heading?
carb, diets, fat, loss, low, weight


3 replies

John
John 2011-05-24 08:54:27 -0500 Report

I am very anti-carb.

A few years ago after reading forum posts discussing the pros and cons, I decided to investigate the science for myself. I told myself to do what the science says I should do. I found nothing supporting the demonization of fats and cholesterol. Nothing! I found tons demonizing carbs. Gary Taubes lays out the basic science of weight control, Dr. Krauss show us that saturated fats are a misguided target, and the theories (nobody actually knows what causes atherosclerosis) of the causes of modern heart disease mostly point to small, dangerous and oxydizing LDLs as the bad guys. These are CLEARLY caused by carbs [mostly fructose].

Ever single diabetic I see eat HFLC loses weight , improves lipids, and feels better, myself included. 100% success is hard to argue with.

veggie1962
veggie1962 2011-02-12 10:10:26 -0600 Report

I'm personally in favor of a moderate carb diet consisting mainly of low glycemic carbs like beans, whole grains and certain fruits.

Harlen
Harlen 2011-02-11 19:37:07 -0600 Report

I think you need a well balanced diet with carbs and fats with lots of fiber
Thats what works for me
Best wishes
Harlen