Twelve (12) of the Healthiest Foods

By MAYS Latest Reply 2011-02-14 10:54:53 -0600
Started 2011-02-11 08:42:09 -0600

Here is a list of twelve of the healthiest foods that you can eat.

What do you think about the items on this list?

What is your opinion, and your personal reccomendations?


8 replies

realsis77 2011-02-14 10:54:53 -0600 Report

Of the list of ten healthiest foods I eat all but two. Two I actually didn't know what they were. I noticed the almonds. Very healthy but can be fattening too. It all has to be in moderation doesn't it? I do love blueberries and mushrooms and nuts. I guess I do eat healthier than I thought? My personal recomendations is seafood. Awww I love seafood. It is expensive so it is only a rare treat for me but its also very good for you as I understand. If I could id eat it daily :)

oldwine 2011-02-12 12:23:13 -0600 Report

I don't have a nutritionist and I honestly do not know what to eat and its very disturbing as my feet swell when I eat salt without knowing and no sugar Can someone help me?

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