DAY 26

rebekah1973
By rebekah1973 Latest Reply 2011-02-11 21:47:39 -0600
Started 2011-02-10 17:52:25 -0600

here I am 26 days later after being diagnosed as a type 2 diabetic. I have gone through my pantry and eleminated everything that is white, everything with sugar. I have lost 15 lbs. My numbers are slowly coming down to where they should be. I still have days when I have a really high blood sugar level so I look at what I have eaten and realize ok that has to go. my Dr suggested a 1600 a day calorie diet which surprisingly can be a lot of food if you are picking the right things. My husband continues to be the most awesome support system. He has even lost weight because of our new diet. I have enjoyed finding healthy alternatives to some of our favorite foods. when we go to the store he is right there next to me reading labels, I am so lucky to have him. the most important thing for me was to get educated and I have read everything I could put my hands on. definitely in a different place then I was 26 days ago :)


3 replies

Graylin Bee
Graylin Bee 2011-02-11 21:47:39 -0600 Report

Congrats on the weight loss! Like you, I am lucky in having a helpful hubby. It really makes this hard adjustment to watching food so closely easier.

Harlen
Harlen 2011-02-10 19:19:19 -0600 Report

Well one of the things I know is that you can only get rid of somuch you can give up so I was and still do rite it all down and what it dose to me and cut down on the things that make me go way high.We still need to eat
Best wishes
Harlen

MewElla
MewElla 2011-02-10 18:05:48 -0600 Report

I am so proud of you. I have T2 diabetes for 1 year tomorrow and I totally understand what you are doing. You lost 15lbs…awesome, losing weight is not easy as it sounds but sounds like you have a terrific support from your husband and that is so important. I too, read everything I can so I can learn more to help myself. Getting out of sight all the foods you should not have is a big step. You are traveling down the right road…