I watched the 5 tips, so yes, getting rid of process foods, & 2 replacing it with good foods, I get that, adding citrus, for me, my sugar will spike on fruit, she suggests stopping sugar substitutes, Why??? I need to watch my sugar, the substitutes make life easier.
I believe that generic health tips aren't always beneficial to a diabetic. Diabetics really need to watch portion control, the quality of carbs ect.
Am I wrong here????
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