Fats & Simple Carbs

EJMac
By EJMac Latest Reply 2011-02-04 21:22:09 -0600
Started 2011-02-03 11:32:32 -0600

I know exactly what put the weight on and made me feel so lousy. I would say I was almost "addicted" to white bread, white rice, chips, and many many fats using butter, mayo etc. I haven't been a "sweet" eater, but now I understand what I was doing was about the same thing. After a month of eating a very controlled 1400 calorie diabetic diet, I don't crave those Bad things anymore-at least not right now. I realize I am a long ways from making this eating plan a part of the rest of my life-one day at a time, but I am amazed at how much better I feel. All my life, for some dumb reason, I have fought doing "the healthy" thing. Now unfortunately I am paying the price, but I can still make a difference right now. I admire the young people who eat healthy for their futures. I 've never been disicplined, but I am realizing it's just a matter of choice-healthy or unhealthy. Maybe I'm thinking too much. I am just grate for this past month.


3 replies

Graylin Bee
Graylin Bee 2011-02-04 21:22:09 -0600 Report

It s a nice 'reward' to feel better. Giving up the foods that make my BG go crazy hasn't been nearly as difficult as I feared at first. I hope you have the same, or better, results as I have had.

MewElla
MewElla 2011-02-03 16:37:28 -0600 Report

My weakness was bread, love it in samwiches, fresh baked, or toasted…I didn't care. Now I dream of "those" days and really watch my carb intake. You are doing a good choice by getting on this site where you will get lots of tips but better than that, you get support and for me, that's the best perk to keeping me motivated. We all here for you…Take care…you are doing great.

Harlen
Harlen 2011-02-03 12:53:40 -0600 Report

LOL Benn thee done that lol
It was the carbs that got me like 8 sodas a day minn lol
I was yung and dumb lol
Now I have cut way back on the carbs the fats not that big for mr thank god
You have done a great job please keep it up as one that has done it too we are very able to slip back ez EZ lol
Keep up the great work
Best wishes
Harlen