I'm allowed 30-60 grams of carbs or 2-4 carb choices per meal.
I found this bread that I really like that has less carbs than any other that I've seen. Just to make sure that I understand this, if I have 2 slices of bread I would only count it as 1 carb choice, right? Even though the size of the bread they showed me is about the same size one slice of this bread. I copied the Nutritional Facts below.
I'm allowed 15g of carbs or 1 carb choice for a snack.
I have been eating Fiber One yogurt and count it as 1 carb choice for a snack even though it has 13g of carbs, 5g of fiber and 5g of sugar.
When I'm counting carbs, am I supposed to subtract the fiber in it?
I'm not sure if I'm counting correctly. Any suggestions or help!!
SARA LEE® DELIGHTFUL™ 100% WHOLE WHEAT WITH HONEY BREAD
Serving Size: 2 slices (44g)
Amount per Serving:
* Calories 90
* Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
* Fat 9
* Carbohydrate 4
* Protein 4
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