Hi. I have a problem with eating, lol. In the morning/early afternoon, I just don't feel like eating. I force myself to eat breakfast. Then have a mid-morning snack. At lunchtime, nothing sounds good, but I force myself to eat another light meal.
Sometime between 2 and 4 in the afternoon, I suddenly get interested in food. This usually happens about 1/2 hr. after I've already eaten my mid-afternoon snack.
From dinner time on, 'what can I eat?' is always in the back of my mind. I've tried drinking water, exercise, changing my routine, calling a friend, anything to break this continual problem.
The only thing that has worked so far is to have 'Tea Time' between 4 & 5 pm with another light snack, then wait until 7-8 pm to actually eat my dinner. I'm eating less food throughout the day, cutting portion sizes in my dinner meal.
My bp is being well managed and A1C's have come back great for 2 yrs. now.
I'm definately open to any suggestions anyone might have that could be causing this issue. Even my doctor is stumped.
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