My doctor recommended I start exercising to help get better fit as well as help my body use the glucose it produces. He said I need about 45 minutes of vigorous exercise at least 4 days a week.
have a very small house and no room for a treadmill or anything like that. And I'm not ready to consider a gym membership since those places are usually filled with young people who are not only already fit, but look like they just came home from a Caribbean vacation. I am also not yet ready for a membership at the YMCA because my endurance at this time would not make it worth the long drive to get there (it would make me mad to drive half an hour just to find myself too tired to go on after a mere 10 minute workout).
So I figure that until I get to a point that I can handle an exercise class at the Y or hold my own in a local gym that I need to do something in my den - which has a limited amount of space (maybe a 4 ft x 6 ft area of open floor space). I thought maybe the Wii Fit. I already own the game system (bought that for the grand-kids to play games when they visit). Has anyone here ever tried the Wii Fit program and if so, what is your opinion?
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