Exercise, Protein, Amino Acids, Arginine, Carnatine, Glutamine

By octord Latest Reply 2011-01-22 17:17:14 -0600
Started 2011-01-22 17:17:14 -0600

Does anyone have experience with combining exercise, protein, and amino acids. I been exercising for a while now and have used some protein at times but not often to really see if there are side effects that can contribute to complicate my diabetes 2. I have read articules about carnatine and arginine but I'm reluctant to try either. I have used glutamine on ocasions when I feel my muscles need some help to recover for intense workouts.

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