Ok, so im type 1 diabetic and i am enrolled in karate and its demonstration team and im tired of being the weakling in the sparring division so i want to start working out and getting in top athletic shape however i got some problems…
First i like taking five hour energy and its good stuff and it works but i find it makes my heart rush a little and it scares me. **So am i ok taking those or should i switch to something like GU energy gels and rocatane gels?**
Second, how do i use protein in my workout Ive tried protein bar and i have yet to use Muscle Milk. But like i took a protein bar yesterday dosed for and had powerade (32 oz of it) dosed for and as i ran i kept my pump on and i kept a dex 4 glucose shot with me. so, **how do i user protein? recover or do i use it before hand?**
I would love to have some guidance about working out in all aspects too (weight lifting and endurance boosting) either by user or by online article.
Thank you in Advance, EzBG
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