Losing Weight

By roslinda Latest Reply 2011-01-14 23:27:43 -0600
Started 2011-01-14 19:10:23 -0600

I have been going to cardiac rehab 3 timesa week now for 3 months.
My BS are normal
I eat a healty diet
I can't lose weight sometimes an ounce
i have lost 15 lbs since Oct but I feel I should of lost more
Any help

Tags: weight loss

3 replies

glee9349 2011-01-14 23:27:43 -0600 Report

I have that same problem. My doctor says its just platoe but your weight will start to come down somemore its a matter of being patiants iff not ask your doc what else you can do to help yourself. Good luck with speaking to doc and i hope everything works out for you.

kyoungMN 2011-01-14 21:48:39 -0600 Report

Harlan is correct, muscle weighs more. If you are able, maybe increase your use of weights, as muscle burns more calories than fat=also remember to count your calories! Changing up your workout routine does help also, as you may have reached a plateau at your 15lbs. and your body needs a little jolt from a different type of exercise. Best of luck!

Harlen 2011-01-14 20:07:02 -0600 Report

It didnt go on in a day and it will take longer then a day to get it off
I am very happy for you 15 lbs thats good keep up the great work
Musle is hevyer then fat .
Best wishes

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