I almost never drink calories, but last night I really wanted some milk.
***** I did the before and after blood surgar reading. Before 113 I peaked at 1 1/2 hrs after at 186. I really did not expect that high of a reading. I'm not sure about how much I drank something between 10 and 12 oz of 1%. OK… Well if I want milk again I think I will try whole milk (fat slows the sugar down a bit) and only 4 oz… Important lesson TEST, TEST, TEST
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