I have been diagnose for about three weeks now. At first, I started eating correctly, exercised, added some supplements and left one off and my sugar lowered quickly. But, of course, if was the holidays. I didn't eat stuff I shouldn't, but I also was not on a good routine and since I go to a gym near my work, I didn't exercise much. So now, I'm back on routine (for only three days), but I don't know how long I should expect it to take to get under some kind of control. I test three days a week fasting and two hours after dinner. This morning I was 136. I've been higher recently, and as high as 190 two hours after dinner. I wish there was a forum out here for people not on meds. I guess the experience is quite a bit different . . . Hope I can stay on this track.
Next Discussion: Where and how is everyone? »