There is a large continous amount of e-mails going around on site about losing weight.The following is for mostly new comers who have not read everything on this site.
There is a web site;Diabetic-diet-secrets.com That is very good. There is a free book on the front page that is great. The administrator is one of us,Toma Grubb.He has wriiten a lot on this site. I have been a member for a while and it has excellent information. I just got a personal diet assessment based on personal informatio I provided.
If you subscribe to the newsletter you get a special series of e-mails designed to help develop your diets. Check it out. I am sure you will find something you like.
It is Free and Educational.
It wont cost a thing but time.
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