I was just diagnoised 2 weeks ago with type 2 diabetes. I'm having trouble knowing what a good carb(slow releasing) is and what a bad carb(fast load) are. Can anyone help me. Also, trying to figure out how to lower blood sugar and A1c levels. Mine are 115 and 6. Any help or insight would be greatly appreciate. I feel like I'm on the river in a boat without a paddle.
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