what happens when you exersize!

littlejessy
By littlejessy Latest Reply 2011-01-08 00:51:37 -0600
Started 2010-12-30 18:39:40 -0600

when you exersize you burn calories and your also bringing dow your blood sugar thats bad soo when you exersize make sure you always have a snak in case if feel one of your simptoms


3 replies

mitzy150
mitzy150 2011-01-08 00:51:37 -0600 Report

when i play sports i go high while playing them and for about an hour after due to the adrenaline, but then i crash within a few hours.

Gabby
GabbyPA 2010-12-31 18:45:09 -0600 Report

Testing before exercising is very important, specially if you exercise away from home. If you are below 100 you should not exercise without eating a snack. You should also not exercise if you are over 300 as it may increase your levels.

The reason exercise usually helps your levels drop is that when you exercise your body doesn't need insulin to get the glucose out of your blood. So for those who are insulin resistant, it is vital and that is why exercise is so important for us to do.

Keep an exercise buddy if you need to and always have fun when you exercise. You are more inclined to keep exercising if you enjoy what you do.

Anonymous
Anonymous 2010-12-30 18:41:31 -0600 Report

well i tryed this like you said and you where right my blood sugar did go down i tested it before exersizing and it was 156 aftre exersizing again it was 56. i was horrified soo i drank some milk.