Does anyone have the problem that I seem to have that comes on from nowhere, like working really hard at what I eat and really walking and then take my test and the numbers do not show what I hoped for. This makes me swing up and down and I get disappointed in myself from not doing better. It is such a balancing act to control everyday or so it seems. Any body out there with my thoughts? Suggestions how to handle appreciated. I really hate to get depressed, but it comes and goes..
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