So many of us work so hard to be in control and do our best to get our diabetes to be in a "happy" place. For me, loosing weight is key and when I was first diagnosed I lost a lot of weight just from changing my diet to be more healthy. Then I got kind of lazy or comfortable with what I was doing and didn't keep pushing myself to do better. Well, after an exercise challenge here with other members I started getting more active and it is paying off. I went to go clothing shopping and found I had dropped yet another size. I was thrilled.
So just an encouragement to you all who are taking those little steps to do better, the proof is in the pants. When you can button up with ease that one size down, rejoice! Weight loss is great for our diabetes (particularly type 2) and any little bit you do will help you in the long run.
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