newly diagnosed but not really news to me. i am a pretty obese mid 50s guy and havent a clue how to reign myself in here. i over eat - and dont make the best food choices, smoke, exercise minimally and cant seem to motivate myself every day. i'm in pretty good shape in spite of myself but as my MD tells me it isn't long before it all hits the fan. i've been very lucky so far for sure.
i am retired and have the time to do the right thing but i cant seem to motivate myself. anyone have any hints at how to get this weight loss, non smoking, regular exercise party started?
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