1 spaghetti squash(2.5-3lbs.), cut lengthwise in halves, seeded
2 tblsps sliced green onions and tops
1 tsp minced garlic
1-2 tblsp margarine
1/4 cup reduced-sodium vegetable broth
1 tsp italian seasoning
1/3 cup grated fat-free parmesan cheese
salt and pepper to taste
1. Place squash, cut sides down, in baking pan; add 1/2 inch hot water. Bake, covered, at 400 degrees until squash is fork tender,30-40 minutes. Remove squash from pan and turn cut sides up. Fluff strands of squash with tines with fork.
2. Saute green onions and garlic in margarine in small saucepan until tender, 3-4 minutes. Stir in broth and Italian seasonings; heat to boiling, Spoon half the mixture into each squash half and toss; sprinkle with parmesan cheese and toss. Season w/ salt and pepper to taste.
exchanges: 2 vegetables, 1/2 meat
I will try to look up 3 meals a day and post them, but I think this one is on the wrong page lol.
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