Reading some of the soup receipes I wonder why you are using broad, or white noodles? You can use whole grain or wheat noodles for a healthier and tastier soup. What do you all think?
White carbs is what raises triglicerides and high triglicerides is a big portion of late in life diabetes. I find that using the dark carbs in my cooking and taking fish oil, helped to lower my tri's and I can control my diabetes through diet.
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