The way to have control on your Body Sugar is as follows:
1) Stop Taking any kind of Sugar (It is Toxic)
You will get use to it to drink Tea and/or Coffee without Sugar.
2) No Pop Soda Drinks -None (it is Toxic)instead drink Lots of Spring Water
3) No Smioking at all.You can Stop Smoking today and will Help to
eliminate your Blood Sugar.
4) No Milk,Cheese and same kind of food.
5) No Salt any kind.
6) Don't use any kind of Bread(White,Wheat or any other kind)if needed
use RYE Bread 2 to 3 slices per Breakfast,same for Lunch & same for Dinner.
7) No Alcoolic Drinks(any kind).
8) Get use to Herbs such as Oreganon and Basil and use it on your Egg as Salt.
9) Exercise 1/2 Hour per day(Just Walking)
If you follow the above 9 points you will get read of your Medecines,Sleep well and have a Normal count of Sugar in your Blood. It is a fact.I am using it myself and I am Free of Blood Sugar counts of 250 or 300 or 400.
Good Luck! Try it you will not be disappointed.
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