Different substitutions

estheratarah
By estheratarah Latest Reply 2010-11-15 21:37:56 -0600
Started 2010-11-15 21:11:04 -0600

Ok I see some of you writing about different things you use in cooking..like whey, and organic stuff, things I have never heard of. not only that but If you have to go to a health store it costs an arm and a leg. So what does someone like me do when your budget is already stretched?

Laura


1 reply

alanbossman
alanbossman 2010-11-15 21:37:56 -0600 Report

You need to eat portion size meals. half your plate should be a veg. the other 1/4 is your meat the orther 1/4 is brown rice or small potato. You can eat a snack between meal like almonds a hand full or some strawberrys. a good thing to eat instead of rice or potato is Quinoa more stores are starting to carry this product.
Alan

Next Discussion: NEW HERE »