Encouragement in Diets and Vitamins

Saint Joseph Missouri
By Saint Joseph Missouri Latest Reply 2011-05-18 09:37:14 -0500
Started 2010-11-08 17:53:24 -0600

Dear reader, I have been overweight for a long time just about 15 years. I can not believe I had gained so much weight. I look in the mirror an wonder who this person is. That can't be me… Yet it was. I ignored the problem and you know it didn't go away it got larger, pardon the pun. In November, 2009 I weighed in at a whale whopping 384+ pounds. I started to pay more attention to my self I'm 46 at the time. I stopped! I just stopped eating garbage! Fast foods, white things like potatoes of any kind. Snack chips and processed dun-age, was taken out of my daily routine. I switched to Splenda (Tm), non-sweetened foods, sugars I do eat are natural sweet, from fruit that I eat, added fiber to my diet. You know I've experimented with various ways to loose the poundage.
I reduced my calorie intake everyday for a year by 150 calories and have changed my metabolic make up.
Well Kids are you ready for the results?
Weight loss=105# From November, 2009 to September, 1010. Blood pressure is normal, vision intact, kidney functionality good. All in all If my test results come back after the holiday's in order. the Doctor wants me to loose 40+ more pounds, then if everything is good I'm looking to be taken off the Met foreman. Note: Please take your meds!!! I take vitamins like Q-10, B-12, Ginkgo, Chromium Pic, Cinnamon,and some multivitamins, for diabetics. Good Luck


14 replies

Jackie375
Jackie375 2011-05-18 09:37:14 -0500 Report

Congrats on finding something that works for you. I wish I could but I know that eventually something will help. I can't exercise and I know that is part of my problem but until I get some weight off I won't be able to do much. Anybody got a pool I can buy cheap! LOL My doctor has said that lap band or bypass should help along with all the other things. I am prepared to do this. I am serious about getting the weight off.

#1Grandpa
#1Grandpa 2010-11-12 09:46:06 -0600 Report

Dear Libby 5: Some good vitamins i would highly reccomend are Multibetic and either or Alphabetic. They contain quite a list of your everyday needs and are about $1.00 a day to take.

Libby 5
Libby 5 2010-11-12 09:34:50 -0600 Report

I am new to this site, I do take vitamins. What are the vitamins you take and the amounts???

Ms Maya
Ms Maya 2010-11-12 09:05:29 -0600 Report

What a wonderful story! I just started making changes to the way I eat and I have recently joined a gym. I have done these things MANY times in my life, I am and always have been a "big girl". What makes it different this time is I want to do it for ME. Not because someone else has shamed me into trying to make the change. Your story has inspired me even moreso that I can do this! Congratulations to you!

Pynetree
Pynetree 2010-11-10 07:57:13 -0600 Report

You are proof that it can be done! I wish you the strength to stay motivated. You seem to have found the right path! Keep up the good work.

sNerTs1
sNerTs1 2010-11-09 13:32:22 -0600 Report

YaY and wtg!! That is awesome and inspirational. I lost 30 pounds so far and am due to lose a bunch more, we shall see how that goes. I watch my diet but when I hear of people like YOU, it charges me all the more to keep it up. THANK YOU for that!

Be well and keep taking care of yourself!

Hugs ~ Cheryl

CaliKo
CaliKo 2010-11-09 11:04:53 -0600 Report

Excellent! Congratulations and keep up the great work, you are turning your health around! Thanks for sharing.

realsis77
realsis77 2010-11-09 10:55:21 -0600 Report

Wow great job! I know that's difficult and you have done it! Yeah! Keep up the great work and let us know how your doing ok! What a great testmony its very encouraging to everyone!

RAYT721
RAYT721 2010-11-08 18:09:36 -0600 Report

Hey, thanks for the awesome testimonial, congrats on the results to date, and good luck with the achievement of the goal(s) you have set. It's great to have you here and looking forward to learning more from and about you. Welcome to our family-community!!!