Mad Angry but most of all frustrated with myself!

By sisson Latest Reply 2010-11-07 00:18:03 -0500
Started 2010-11-04 23:36:25 -0500

As all you know that I have been a diabetic for 17 years. And for 16 of those years I thought I had everything undercontrol but I was a big joke to myself and to everyone eless. Yesterday I had an apptment with my new nutrisinist and I had to relize that all these years that I had been lieing to myself. I had thought that as long as I kept on exercising and cut bake on what I ate and drank enough cold water that I would be ok. But what I had foud out is that I wasn't eating enought food and wasn't exercing enough to keep off the weight. So all this time I have been defeting the perpoius and I have not gain anything.

7 replies

realsis77 2010-11-06 12:25:22 -0500 Report

Well at least you got it figured out now! So now you can move foward and look foward to a healthy future! Good luck to you! Hang in there ok!

Rjhill74 2010-11-05 16:35:33 -0500 Report

My nutritionist told me that I had to eat. If you break up your intake into 4 or 5 small meals plus snacks and exercise then you might start seeing some weight loss. I know how hard it is for me to eat regularly and take my meds on a schedule. I am still working on this. I like to walk. It is much easier if you have someone to walk with. Don't stay discouraged. It is ok to get descouraged just don't stay there. I've learned that if I move on and make up my mind that I will change just one thing at a time it is a lot easier to become motivated to complete what I started. Hang in there and I will be rooting for you. Will you root for me?

Harlen 2010-11-05 14:59:09 -0500 Report

Dont beat your self up over it ,It's over and today is a new day.
You will get there it will just take time and work
Best wishes

sNerTs1 2010-11-06 12:55:20 -0500 Report

I totally agree with Harlen. Today is a new day and you have a new start. Like starting at the beginning. Everything you do from here on out is GOOD STUFF! Take care of you!

Harlen 2010-11-06 15:01:40 -0500 Report

Thank you
It is how I live .
That dosent meen go out and eat a pizza lol
But a slice will be ok lol lol lol
Best wishes all