I was recently diagnosed with IGT - very little information was given to me regarding this and the internet seems to overwhelm me at times. I would like to know if there are things I should start doing and things I should stop doing. What should I be eating and what should I not be eating? Are there any websites I should read? Is this reversible?
A little history on me - I was diagnosed with Fibromyalgia in 2008 and Early Stage of Dementia in 2009, IGT in May of 2010. I am 35 years of age, have 4 kids and a grandson and live in Ohio. I run 2.5 miles a day and eat mostly fresh fruit and veggies, chicken, fish and when I crave red meat, I usually eat venison as this is a leaner meat. I have lost 47 lbs but would love to lose another 50 to get to my goal weight.
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