Hi, Everyone! I've been surfing the web and found the following information, but wanted to just double check with you all as well. I just have four quick questions and I was hoping you all could help or tell me where to go on the website to find the info.:
1. Does anyone know of or have a list of fruits high in sugar & carbs versus fruit low in sugar & carbs?
2. Does anyone know of our have a list of veggies that are high in sugar & carbs versus fruit that are low in sugar and carbs?
3. Last, I've been reading some of the discussions and people are talking about sugar + carbs -fiber= 10 or less (good). What exactly does that mean? Would this formula work for my six year old son as well?
4. What numbers should focus on in regards to carbs, sugars, cholesterol, sodium, etc.? I would really like to keep a bookmark in my purse with the limits on them, you know? For example,
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