I am 19 years old and ive had type 1 diabetes for about 2 yrs now and it has never really been under controll. I really don't have a good support team behind me and that very stressful because im young and i need help with this. I don't eat well because its hard when you live in a house full of normal people that can eat whatever. Can someone tell me some good meals and snacks for me and should you execise before or after breakfast?
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