Going out of your mind? Good. It's about time!

Dr Gary
By Dr GaryCA Latest Reply 2010-10-09 08:23:17 -0500
Started 2010-10-05 21:27:12 -0500


When you are dealing with a chronic illness like diabetes, it is only natural to get caught up in the daily challenges and disappointments of life, to compare your life as it is now to the life you had planned to have. And to wonder what the future is going to be like.

Most of us aren’t living the lives we had planned for ourselves. Mainly because ‘real life’ often gets in the way of ‘my life.’

Is your head so far into what ‘should be’ that the rest of your life has slipped into automatic?

Mindfulness practice offers some helpful advice: control is an illusion. To demand otherwise is to live in anger and frustration at our own helplessness.

Not having control means more freedom, not less. So if you aren’t fully in control of your own destiny, should you sit back and watch life pass by? Not at all. Planning adds order and discipline to our lives and propels us forward. To use a Zen word, the point is not to be so “attached” to what our lives ‘should’ look like that we struggle against the unexpected opportunities – as well as the setbacks – that life presents.

Let go of expectations. Make a list of the ‘Have-to’s’ that you beat yourself over the head with. Go back through the list and write ‘Don’t’ in front of each one. Create space for new experiences. (While you’re at it, you might also let go of your expectations for others.)

Ease up on the brute force. Jumping into decisions and demanding results won’t force things to happen the way we want them to. That big chunk of ice you’re pushing against may be attached to an iceberg – push too hard and you’ll throw your back out. Remind yourself that the universe doesn’t respond to temper tantrums. So take a deep breath, and then another one.

Get busy and sit still. Meditation or relaxation techniques can help clear your busy mind. But you can also let your mind go wild while you are doing the dishes. Let the alternate possibilities find their way out. Take notes.

Decide to live with integrity and compassion… and a sense of humor. Just as you can choose to feel anxious and powerless, you can also choose to embrace all that life has to offer. A positive attitude is a boomerang!

Imagine your life as a boat. Sure, pay attention to your direction. Row away from the rocks. But let the wind and the waves do some of the work. Enjoy the movement and the perpetual change.

Life isn’t a dream that you will someday wake up from. Be a partner and not a demanding adversary of the world around you. Right now!

2 replies

Graylin Bee
Graylin Bee 2010-10-09 08:23:17 -0500 Report

"control is an illusion" I have had a long 3 year 7 month in an in-deepth study on this subject. Where I planned to be today is at least 120 miles from where I was and planned to stay. Also several major medical conditions from what I was living with then. When the first waves hit I was terrified and didn't know how I would be able to face the storm. I felt like I was suddenly thrown into the sea and drowning. Now, after several more waves have washed over the bow, I have learned not to fall out of the boat.

realsis77 2010-10-06 10:59:39 -0500 Report

Great article ! It is tough sometimes. Just two months ago I didn't know I was diabetic, now I'm having to give myself shots I have to be careful of food, my whole life changed I'm a month!

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