I am a 42 soon to be 43 year old woman that was dignosised 2 1/2 years ago with type 2 diabetes. The doctor that I was going to did not put me on any medications but just said that I needed to control my diet and exercise more. I asked the doctor for some guidelines on a diet that would be best for me but never received anything. All he told me was to stop eating things high in sugar and cabs. The problem is I have never been one to eat alot of sweets or breads. I am at my wits end because everytime I start to lose a little weight I become sick with migrain headaches and gain the weight back along with more. I hope that someone can give me some guidance on what kind of diet and exercise program that may help me.
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