intake of nuts

saifiameem
By saifiameem Latest Reply 2010-09-23 12:12:24 -0500
Started 2010-09-22 16:52:38 -0500

is it advisable to take nuts like almond , cashew nut and other nuts for controlling the cholestorol


3 replies

Gabby
GabbyPA 2010-09-23 12:12:24 -0500 Report

Nuts are a great source of good fats for us. It is best if you can eat them raw, but some, like pistachios and cashews are kind of yucky raw...at least to me. But almonds and walnuts are great for us and eaten raw, they are very beneficial.