Many of us know something about "most" things.
But what about "us" ?
How much do we truly know about ourselves "health wise" ?
Do you know the basics of your health and well being such as:
What are your allergies to medications (if any)?
What is your blood type?
Do you have medical contact information in case of an emergency?
There are many more questions that can be added to this list, what's important is this, "How much do you know about you?"
Take the time to ask your physicians for this very important information and document it, make it a part of your personal "life" file.
It just may save your life one day!
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